Почистване на тялото

This text explores various methods for cleansing the body and promoting overall health. It highlights the importance of fibre for removing toxins through bowel movements and binding to harmful substances. Water intake is crucial for kidney function and flushing out waste. The article cautions against quick-fix “detox” products and emphasizes natural methods like cardiovascular exercise, particularly brisk walking and swimming, to support lung health and liver function. It also discusses the role of cerebrospinal fluid in removing waste products during sleep and the potential benefits of lifestyle changes like avoiding excessive alcohol consumption and prioritizing long-term healthy habits. While acknowledging short-term benefits of initiatives like Dry January, the text stresses the significance of sustained, science-backed changes for lasting health improvements.