Страхът ни е полезен.

The study of horror films reveals a complex paradox: why we willingly expose ourselves to frightening experiences. Research suggests this fascination stems from several adaptive functions. Firstly, horror stories engage our brains’ “anticipatory engine,” constantly simulating potential threats and refining our ability to predict and manage uncertainty. This process, driven by engaging in “sweet spots” of controlled fear, can actually reduce anxiety by modulating our stress response. Secondly, horror provides a safe space to confront and tolerate uncomfortable emotions like fear and disgust, allowing us to practice cognitive reappraisal and emotional regulation skills. Researchers have observed patterns mirroring this in interactive experiences like the “Dystopia Haunted House” and even in therapeutic games utilizing EEG feedback to promote relaxation. Ultimately, the willingness to engage with horror – whether through films, books, or immersive experiences – can be a valuable tool for building resilience and managing anxiety, as evidenced by findings from studies involving both online participants and children undergoing therapeutic interventions.